Yoga is so much more than physical exercises!
The word Yoga means union, and specifically refers to the loving union between the soul and the Supreme Soul. So, Yoga is a process that helps a person come to a point of experiencing this loving union. Yoga wisdom explains that I, the self, am eternal and spiritual by nature, a spark of the Supreme Soul. I am not this temporary physical body or mind, and this ever-changing material world is not my permanent home. I am like a fish out of water.