What is Yoga?

Yoga is so much more than physical exercises!

The word Yoga means union, and specifically refers to the loving union between the soul and the Supreme Soul. So, Yoga is a process that helps a person come to a point of experiencing this loving union. Yoga wisdom explains that I, the self, am eternal and spiritual by nature, a spark of the Supreme Soul. I am not this temporary physical body or mind, and this ever-changing material world is not my permanent home. I am like a fish out of water.

Continue reading What is Yoga?